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Wakame Dried Spanish Organic Seaweed

Wakame Dried Spanish Organic Seaweed

Code:PMSW25WAK

Wakame is a light tasting, good introduction to the wonderful world of seaweed. It can be grilled, added to salads, used as a garnish on fish, meat or shelfish and added to soups, rice, noodles and pasta.

 

TASTE
Mild sea flavour.

TEXTURE
Slightly crunchy and a little fleshy.

 

PROPERTIES
Wakame is sugar free and is high in proteins, fibre, vitamin B9,Calcium (Ca), Magnesium (Mg), Phosphorus (P), Iron (Fe) and Iodine (I). It has a low content of fat and it is a source of Zinc (Zn)and vitamin A.

USE IN COOKING

Raw with Salads.
Toasted: Baking and crushing in a mortar as a condiment.
Boiling: As garnish or layer in fish pie or fish dishes, meat or shellfish. In salads, scrambled, croquettes, soups, hamburgers, rice, paste,…

PREPARATION

To Hydrate: Submerge in water with a little salt for 10 minutes. When it is hydrated, it increases 10 times its weight from dried.
Cooking: Cook for 15 - 20 minutes.

Directions for use :

Preparation:
To Hydrate: Submerge in water with a little salt for 10 minutes. When it is hydrated, it increases 10 times its weight from dried.
Cooking: Cook for 15 - 20 minutes.


Ingredients :

Pure Organic Dried Wakame Seaweed


Nutritional Information :

Wakame is sugar free and is high in proteins, fibre, vitamin B9,Calcium (Ca), Magnesium (Mg), Phosphorus (P), Iron (Fe) and Iodine (I). It has a low content of fat and it is a source of Zinc (Zn)and vitamin A.


This product is in stock.

£2.99 buynow